Nottingham’s leading wellness community, specialising in digestive, liver and bowel disorders

Oestrogen and Your gut and fertility

Did you know that the health of your gut has a serious impact on your hormonal health?

You probably know that each month at the beginning of your cycle you start to produce oestrogen, production rises till you ovulate and then reduces in while progesterone starts to increase, preparing the uterus for the possibility of a fertilised egg.

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GOT IBS? – GET A SECOND OPINION!

Do you believe that your GP knows how to treat your IBS?

If you’re one of the 15 million people and counting that have Irritable Bowel Syndrome in the UK, and you’ve had the symptoms for many years, have you ever asked yourself why?

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Bugs and Guts

The Royal College of Physicians, London

I’ve been to London many, many times, and I don’t know why I’ve never been to The Royal College of Physicians in Regents Park before. What a wonderful place. So much history, and the gardens are full of medicinal plants and flowers.

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Kick start your Immune System with a 2 day fast

New study discovers that fasting can reverse auto-immune disease

This is not new is it.  Humans have been fasting for thousands of years to ward off diseases.  All the major religions of the World fast to purify and cleanse the body, in the belief that it helps them become more spiritually aware.

However, fasting for just two days can kick-start the immune system—and could reverse auto-immune conditions such as arthritis, and help cancer patients on chemotherapy, a new study has discovered. Read more ›

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Are you drinking enough Water!?

H20, Eau, Voda, Agua, Viz or just plain old Water

Just a quick blog about the importance of water, especially now the weather is beginning to warm up. Read more ›

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Great Notts Show – 2014

 A great day out for everyone!

It’s that time of the year again, and the Great Notts Show 2014 is almost upon us.   Read more ›

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Constipation – natural herbal laxative

SPEEDY BOWEL FORMULA FOR CONSTIPATION – EXCLUSIVE TO NOTTINGHAM HEALTH SHOP

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IBS Myths

Irritable Bowel Syndrome – separating fact from fiction

I can diagnose IBS myself

NO YOU CAN’T. IT HAS TO BE DIAGNOSED BY A GP OR BY A BOWEL CONSULTANT.

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Q&A with Linda Booth – Digestive Health Expert at Nottingham Health Shop

What’s Your Gut Feeling?

With more of us living hectic lifestyles and burning the candle at both ends, our digestive systems can be under constant assault. We might not want to give up partying and living life to the full – but is there anything we can do to minimise the damage?

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How to re-balance your gut health

Best seller EcoBalance

Linda Booth, Nottingham Health Shop’s Digestive Health Expert has a few favourite products that she simply would not be without, and one of them is EcoBalance by BioNutri. This award-winning product is designed to help maintain the ecological balance of the gut. Read more ›

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