Nottingham’s leading wellness community, specialising in digestive, liver and bowel disorders
Month: May 2013

Magnesium

Why do we need magnesium! The human body requires an intake of magnesium EVERY DAY.  Most of us don’t get our minimum daily requirement of this vital mineral. Deficiency of magnesium can lead to constipation, fatigue, muscle weakness, tenderness, spasms,

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The link between gut permeability and chronic ill health

Did you know that your arthritis may be due to your ‘leaky gut’?’ I attended an extremely interesting Symposium in London recently all about the gut microbiome, or in other words the bugs that live in our intestines. I was

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