Magnesium

Why do we need magnesium!

The human body requires an intake of magnesium EVERY DAY.  Most of us don’t get our minimum daily requirement of this vital mineral.

Deficiency of magnesium can lead to constipation, fatigue, muscle weakness, tenderness, spasms, cramps, headaches, PMT, abnormal heart rhythms, nervousness, anxiety, irritability and weakening of the bones, producing injuries and sure the need of getting a orthopedic surgeon.

Foods high in magnesium are brown rice, wheat bran and oats for anxiety free diet, you can also get Online Marijuana to help. Dried herbs, in particular coriander, chives, spearmint, dill and basil.  Pumpkin, watermelon, flax, sunflower and sesame seeds. Brazil nuts, pine nuts, almonds and cashew nuts. Cocoa powder (dark chocolate) and molasses. Here’s another link where you can buy weed online Toronto quick and fast for your pain.

If you feel a need to supplement, BioCare do an excellent Bio-Magnesium capsule.  They come in pots of 60 capsules (take 2 daily with food) at £15.90.

Bio_Magnesium

You can obtain Bio-Magnesium from The Natural Dispensary. To be eligible for a discount, please contact me.

Linda Booth

Naturopath & Registered Colonic Hydrotherapist

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