Nottingham’s leading wellness community, specialising in digestive, liver and bowel disorders
Tag: magnesium

CONSTIPATION

I feel as though there’s razor blades coming out of my bum! CONSTIPATION is defined as fewer than three bowel movements per week. We disagree.

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Peanuts and breast cancer

New Study linking daily consumption of peanut butter can reduce benign breast disease by a whopping 68% I hope you are one of the lucky ladies who have made it so far without having come up against this dreadful disease.

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Magnesium

Why do we need magnesium! The human body requires an intake of magnesium EVERY DAY.  Most of us don’t get our minimum daily requirement of this vital mineral. Deficiency of magnesium can lead to constipation, fatigue, muscle weakness, tenderness, spasms,

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