Lactose intolerance and IBS – Is there a connection? Good question! Lactose is a type of sugar mainly found in milk and dairy products.  Lactose intolerance is the body’s inability to break down and digest lactose. Typical symptoms are:

With Alzheimer’s Disease and Dementia on the increase, should we be routinely supplementing our diet with an Omega 3 fish oil There’s been a lot in the press recently about Alzheimer’s Disease and Dementia . It’s on the increase, and …

Do I need to take an Omega 3 fish oil? Read more »

After months of hard work, we’re open! It’s been a bit of a long slog, but we are so pleased and proud to announce the opening of our new on-line health shop, Nottingham Health Shop – www.nottmphysio-colonics.co.uk/shop It’s been a …

Nottingham Health Shop is open for business Read more »

A modern epidemic? Everyone knows someone who has this condition. With around 10% of the UK population having the symptoms of IBS, it’s pretty much a given that we all know at least one or maybe two people who have …

Irritable Bowel Syndrome – 10 million and counting! Read more »