Many of us have low stomach acid, causing a host of digestive problems Hydrochloric acid, (HCI) which is produced by parietal cells in the stomach, is necessary for the break down and digestion of many foods, in particular our proteins. …

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7 pieces of fresh fruit and veg daily, not 5 according to researchers at University College London A large study a University College London, involving over 65,000 men, women and children, has concluded that we are not eating enough fruits …

5 portions of fruit and veg a day? – try 7! Read more »